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Yoga I

Division: Fine Arts, Comm, and New Media

Department: Dance

Course: DANC 1210

Title: Yoga I

Description: This course focuses mainly on Yin, Vinyasa and Hatha yoga. However, other styles of yoga such as Bikram, SunDo, Dahn yoga and Daoist yoga may also be explored. Most classes consist of flowing, progressive postures that focus on the coordination of breath and movement thus bringing balance to both body and mind. This course is repeatable for credit.


Courses Taught Fall 2024

SectionCRNScheduleInstructor
1210-0014157TTH8:00 am-8:50 amMitsvotai, Laura
1210-0024129MW8:30 am-9:20 amMitsvotai, Laura
1210-0034112MW5:30 pm-6:20 pmChamberlain, Jan
1210-2006008MW6:10 pm-7:00 pmTerry, Mandy

Courses Taught Spring 2025

SectionCRNScheduleInstructor
1210-0011169MW8:30 am-9:20 amMitsvotai, Laura
1210-0021185TTH8:30 am-9:20 amMitsvotai, Laura
1210-0031200MW4:30 pm-5:20 pmChamberlain, Jan